How to Treat treating add for adult ADHD is a mix of. In general, counseling is utilized alongside medication to improve functional behavior patterns. Counseling may include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on measurable behaviors, such as improving sleep patterns or reducing anxiety attacks. It can also be utilized to treat a variety of mental health issues, including anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. It can also include exposure therapy, which aids people overcome phobias and fears.